Osteoarthritis is the most common type of arthritis, a condition leading to the pain of body joints. Sometimes it is called degenerative joint disease. Osteoarthritis occurs when a cartilage breaks down, causing pain, and swelling in the joint. Factors that increase the risk of osteoarthritis include age, previous injury, and genetics. Symptoms can be self-managed, although it lacks a cure.
The first step in osteoarthritis self-management begins by following a daily routine that involves the slow stretching of joints that lessens stiffness. Part of that includes practicing a change of positions while undertaking activities and avoiding repetitive motions that might lead to pain. Maintaining a healthy weight and quitting smoking also helps reduce further damage to joints. Watch this video on youtube.com.
The second category is in non-vigorous exercises, like walking, that can reduce pain and help attain a healthy weight and elevate your moods. Focus on activities that build muscles around affected joints, without putting stress on them. This should include stretching and low-intensity strength training. Avoid exercises that impact on your bones.
Medicines for osteoarthritis can be prescribed after consulting your doctor. A physical therapist can also work to create an exercise program that strengthens the muscles around the joints and reduce pain. Finally, patients may consider surgery after weighing the advantages and disadvantages of each option.
The Osteo Relief Institute in New Jersey is an independently owned medical center with a group of professionally and well-trained medical staff designed to provide excellent patient care. The Osteo Relief Institute contains a team of certified physicians and physical therapists.
The Osteo Relief Institute offers non-invasive treatments for knee osteoarthritis. The medical center provides non-surgical options by utilizing traditional methods combined with the latest techniques. Your doctor or therapist will attempt to create a custom treatment designed for each patient in this non-surgical options.
The staff at the Osteo Relief Institute use the latest scientific treatment procedures and advanced technology available, along with state-of-the-art equipment designed to produce excellent results.
Before undergoing surgical procedures, patients are invited to the Osteo Relief Institute to learn about alternative remedies that are less invasive, helping the patient live a pain-free life and manage osteoarthritis. Watch this video on Youtube.